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By following the recipe of Garlic Spinach, you can serve a nutrient rich lunch in minutes.
Garlic spinach curry is rich in vitamins and minerals.
Lehsuni Palak Recipe: Among the green vegetables, the name of spinach comes at the top. On the other hand, spinach is considered a treasure of nutrients. Because of which many people like to eat spinach curry in lunch. However, people often get bored by eating the same type of dish. In such a situation, you can taste the delicious vegetable of Lehsuni Palak at home. On the other hand, by following the easy video recipe, you can prepare Garlic Spinach in minutes.
Spinach is considered the best source of Vitamin K, magnesium, calcium, iron and phosphorus. However, it is not possible to serve the same dishes of spinach every day. That’s why we are going to tell you the tips to make Garlic Spinach, following which you can try something different in lunch.
Ingredients of Garlic Spinach
To make Garlic Spinach, 200 grams spinach, 30 grams fenugreek, 1 teaspoon asafoetida, 4 teaspoons oil, 1 finely chopped onion, 2 teaspoons ginger garlic paste, 3 teaspoons gram flour, 2 teaspoons coriander powder, 1 teaspoon cumin powder, 1 Take 1 teaspoon red chili powder, 1 teaspoon turmeric powder, 1 finely chopped tomato, ¼ cup curd, garam masala and salt as per taste. Let us now know the method of making Garlic Spinach.
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Garlic Spinach Recipe
To make Garlic Spinach for lunch, first heat water in a pan. Now wash spinach and fenugreek and keep them in water to boil. After boiling well, put spinach and fenugreek in ice water and cool it and then filter it and grind it in the mixer. Now heat oil in a pan.
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Add asafetida to it. Then add onion and ginger garlic paste and fry it. After the onion turns brown, mix gram flour in the pan. Now add turmeric powder, red chili powder, coriander powder and cumin powder to it. After frying for 1 minute, add tomatoes to the pan and after it becomes soft, add spinach puree to it. Now mix garam masala, curd and salt in it. Then leave it to cook for some time.
To prepare the tempering, heat oil in another pan. Add cumin, finely chopped garlic and Kashmiri red chili to it and fry. Then put this mixture in the spinach curry and stir it. Your garlic spinach is ready. Now serve it hot with roti or rice.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : April 17, 2023, 13:45 IST
